Should you continue to exercise during perimenopause and menopause?

Here is a great article from REPS New Zealand written by Dr Wendy Sweet.

It explains the need for exercise, but of a lesser intensity due to the effects exercise can have on your hormones. Have a read and if you are interested in continuing your exercise or starting a new program give me a call on 021 781 938

Enjoy the article

Here is the link:

http://www.reps.org.nz/wp-content/uploads/2018/01/23-January-Exercise-and-Menopause-What-You-Need-to-Know.pdf