A new study has put the spotlight on the importance of exercise in reducing the risk of Alzheimer’s disease.

A short article has appeared in the Australian fitness network newsletter reporting the results of this promising study.

here is the link to the article.

http://www.fitnessnetwork.com.au/resources-library/safeguard-your-memory-with-exercise

If you are doing regular exercise classes with Momentum fitness then you are on the right track to keeping your brain healthy and active, so keep up the good work!

 

cheers

Jane