Hi Everyone

It is often talked about how advantageous it is to do strength training.

Studies are showing that all ages benefit from this activity, with the health benefits being worth the effort.

The latest media release from REPS new Zealand outlines the advantages of strength training, including the huge health benefits.

Here is the link to the article.

http://www.reps.org.nz/wp-content/uploads/2018/08/21-August-Strength-Training-for-All-Ages.pdf

Remember, classes with Momentum Fitness  all contain a variety of strength training exercises offering the benefits of improved muscle mass, better balance and improved ability to do daily tasks with ease.

cheers

Jane