We are constantly being bombarded with diets saying eat low carbs, eat high carbs, eat no carbs. The assumption being that your long term health will be greatly improved by following one of these plans.

A recent study published in the Lancet Public Health journal looks at the effects of low, moderate and high carbohydrate intakes and its’ effect on mortality risk.

New research is now indicating that both too little and too much of carbohydrate intake can have a detrimental effect on your long term mortality rate. Replacing carbs with animal protein and fat is less healthful than replacing carbs with plant based protein and fats. Read the article and find out what could potentially be the best combination of carbs, fat and protein to increase your chances of longevity.

here is the linkhttp://A recent study published in the Lancet Public Health journal looks at the effects of low, moderate and high carbohydrate intakes and its’ effect on mortality risk.