Foam Roller Classes Rejuvenating, Reinvigorating, Relaxing - $18 per Class
This is a class that will target posture, balance, core activation and relaxation and realignment of the spine. The roller will also be used to work on tight muscles, with each session involving some "rolling" of the muscles in the legs, and back.
Small Class Sizes
With great music and a fun, social atmosphere.
No Contracts
Great classes at a reasonable price.
Fun Workout
With practical exercises that challenge your body
Experienced Trainer
Coach Jane is a Registered Exercise Professional with 10 years experience.
What to Expect A specialised class suitable for most people
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What do classes involve?
The classes will be a variety of exercises to challenge balance, core engagement, body alignment, and spinal health; and to address muscle imbalances. Standing on the long roller at the wall, or the half rollers is always
a great place to start. Using the exercise ball and roller in combination for balance and core challenges engages the mind body connection. Cardio will be added with the half rollers to increase quad and butt recruitment.
A range of lying and sitting exercises with the rollers will vary from class to class. Adding weights for chest, biceps and triceps encourages good spinal alignment and core engagement.
Relaxation and stretching, with some foam rolling of muscles will be the final section of the class.
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Health Benefits of foam rolling
- Improved flexibility and increased joint range of motion
- Better circulation
- Stress reduction
- Reduce exercise related soreness
- Prevent injury
Other benefits:
- Strengthen your core
- Challenge your balance
- Extend your stretch
- Align your spine
- Stabilise and strengthen uneven muscle balance
- Relaxation
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The roller can be used in a number of ways:
– Lying on for spinal relaxation and shoulder stress relief
– Standing on for balance
– Feet on roller whilst sitting on a Swiss ball – balance challenge
– Upper body strength by placing hands on roller to carry out planks etc
– Lying with feet on the roller for bridge work – spinal articulation
– Pilates style exercises carried out whilst lying on the roller
– Sitting on the roller for core activation
– Lying on with feet on a wall for body alignment issues
– Lying on the roller with exercises for chest, triceps and biceps with weights
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Half Rollers
The half rollers will also be used for the following exercise types:
– Balance with flat side on floor – one and two leg balance
– Balance with the curved side on the floor – one and two leg balance
– Uneven squats for improved butt strength
– Cardio exercise
– Balance whilst using weights or bands
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How long do the classes run for?
Classes are 1 hour, with the last 10-15 minutes spent rolling the muscles and relaxing on the roller with stretches.
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Assessment
Delicate backs, osteoporosis of the spine, and vertebral issues will exclude the individual from lying on the roller. Pregnancy also excludes use of the roller. In some instances, those with mild scoliosis may find lying on the roller
acceptable; however, best to check with your GP first.
A short workout using the roller will be part of the assessment, with feedback a few days later to see how your spine has reacted to the roller.
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