We are constantly looking for ways to make our senior years more enjoyable and to be able to maintain our fitness and health so that they are also quality years.

Does exercise play a part in this? Most certainly, but how much exercise should we do and can we do too much?

A recent study has looked at cardio health, level of exercise and lifespan and come up with some interesting results.

To read the full story follow this link.

https://www.medicalnewstoday.com/articles/323420.php?utm_source=newsletter&utm_medium=email&utm_country=NZ&utm_hcp=no&utm_campaign=MNT%20Weekly%20%28non-HCP%20non-US%29%20-%20OLD%20STYLE%202018-10-24&utm_term=MNT%20Weekly%20News%20%28non-HCP%20non-US%29

moral of the story …… never stop exercising!!