One of the first things you notice as you reach mid life age, other than your hormones playing havoc with your life, is that often, quite sudden bulge around your middle that simply wasn’t there before! Where did it come from, and most importantly, what can you do to get rid of it!!

I found this great article in the NZ Herald in 1 June 2018 issue.

Six easy tips to burn midlife body fat. I thought as so many of us are at that stage of life and noticing the bulge, that this could be something worth reading.

The tips are straight forwards, not earth shatteringly hard to do, and quite sensible.

Have a read and then see if you can incorporate some of these tips into your daily routine for a bit and see what happens.

You may be pleasantly surprised to see a reduction in that annoying bulge!

Here is the link to the article:

https://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=12062617