How do you stop calf muscles cramping? Why do they cramp in the first place?

Here is an article from Medical News today about everything you need to know about tight calf muscles, what does it indicate when they cramp all the time, and how to alleviate them and some possible causes.

Here is the link

https://www.medicalnewstoday.com/articles/tight-calves

Hope this gives you some clues as to why you get crampy tight calf muscles, and how some simple things can help.