How much exercise do you need to do to get a result? There is no one size fits all as a number of variables such as age, height, body composition and goals all influence each individuals needs to get a result.

Although the recommendation is 30 minutes a day of moderate exercise, this can vary depending on what your ultimate goal is; whether it be to gain muscle, improve cardio health or lose weight.

Myfitnesspal has put out an article that explains how to work out what you need based on your goal. It’s easy to read and quite informative. https://blog.myfitnesspal.com/whats-your-minimum-effective-dose-of-exercise/

Happy exercising!