There are many myths and half truths and downright untruths floating around in the ether out there about nutrition.

Eating fat will make you fat!

Cut 5oo calories a day for a week and lose one pound!

Skipping meals will help you lose weight!

There is so much science around to debunk all of these myths but they continue to rear their ugly heads far too often.

I have an article from MyFitnessPal that will give some good explanations about why these are myths rather than true.

Have a read, enlighten yourself and any misguided individual who continues to spout these myths as truths!

Here is the link to the articlehttps://blog.myfitnesspal.com/4-myths-nutritionists-wish-people-would-forget/?utm_source=international&utm_medium=email&utm_campaign=MFP_Intl_AUNZ_NL_UI_&os_ehash=55@sfmc:71600861