Can Dieting Damage Your Metabolism?
Do you have a special event coming up and want to shed a few kilos?
The most common solution for people to turn to is a diet of some description to help them move the weight. After the event they will most often return to the eating pattern they had before they started their diet.
The lost weight creeps back on plus a little more. Another event comes up, so you resort to another short term diet plan to move some weight. The cycle goes around and around. Lose some weight, gain it back plus extra, lose it again back on again, round and round.
So, what harm could you be doing to your body with this constant cycle of weight gain and loss. How does it effect your metabolism and your bodies ability to process and use food?
A great article from myfitnesspal came up recently explaining the effect on your metabolism and how you can stop the yoyo dieting and find an effective eating plan that you can stick to permanently that doesn’t damage your metabolism.
Here is the link
