We would all like to eat healthily all the time, make really good food choices and feel good about ourselves. But, when you are stressed and busy and on the go all the time you often grab the first thing that comes to hand, without thinking about the quality of the food.

An article published in Thrive Global this week on October 8 looks at some new research from Stanford University about how we can make things harder for ourselves when we forget to taste and enjoy the food we eat.

Its all about changing our mindset.

A good article and maybe you can use some of the tips to help you stay on track and enjoy your food at the same time.

Here is the link to the article:

https://thriveglobal.com/stories/tips-healthy-eating-habit-stick-nutrition-improve-diet-well-being/?utm_source=Newsletter_General&utm_medium=Thrive

here’s to more mindful eating !