What to eat for breakfast? It can be a real problem sometimes as you may be running low on time to eat a good breakfast and just grab the first thing to hand. Does it make a difference to your day based on what you eat first thing in the morning? Yes, it does. A good nutritious well balanced breakfast will help you feel fuller for longer, supply your body with a good range of healthy nutrients and should reduce your need to snack on sugary foods during the day. But, what is considered to be a good choice?

Here is an article that appeared in Medical News Today august 20, 2018. It gives you a range of good healthy foods that will do you a world of good and will feed your body with healthy nutrients.

Here is the Link:

https://www.medicalnewstoday.com/articles/322811

If you are already enjoying these foods regularly, you are on the right track. If you haven’t tried them yet, give them a go.

enjoy!