Why are green leafy vegetables so good for us? Leafy greens are packed full of fibre and nutrients. They are low in calories so you can eat plenty and not blow your calorie budget for the day. There is a large variety available in our veggie shops, particularly with the addition of a range of Asian greens. 

A great article in Medical News Today published on September 3, 2021, has outlined a range of leafy greens and their nutrient profiles. Who can eat them, what to watch for, and the health benefits of each variety.  There are a few precautions for some people to be aware of. 

As the article is American, some of the names used for the greens are a bit different. Swiss chard is also known as silver beet. Collard greens are of the mustard family, and are similar to kale. They may also be called mustard greens. 

If you would like to find out more about some of the green leafies you have been eating, read the full article HERE.