That time of year is fast approaching when we sit down and eat and eat and eat so that all we can do after the meal is lie down and sleep! Have you ever wondered why all you want to do is sleep after eating?

what causes this to happen? Is it the food we have eaten, how much or what type of food we have had? Too much food, too little food or the wrong types of food?

Medical News today has written an article that covers all these points and gives you some good information on how to avoid this after meal slump.

Her is the link

https://www.medicalnewstoday.com/articles/323379.php?utm_source=newsletter&utm_medium=email&utm_country=NZ&utm_hcp=no&utm_campaign=MNT%20Weekly%20%28non-HCP%20non-US%29%20-%20OLD%20STYLE%202018-10-24&utm_term=MNT%20Weekly%20News%20%28non-HCP%20non-US%29

Hope your next afternoon sleep is not because of food!!

cheers