Here is a great article on the Health Benefits of Exercise for Osteoporosis

Published by REPS – The NZ Register of Exercise Professionals

It’s important to maintain your bone density and slow down the loss as you age, and exercise is one of the best ways to do this.

If you are interested in doing some exercise that will be suitable for osteoporosis and osteoarthritis, contact Jane on 021 781 938 to find out more.

Here is the link to the article  below:

http://www.reps.org.nz/wp-content/uploads/2017/10/17-October-The-Health-Benefits-of-Exercise-for-Osteoporosis.pdf