Are you newly pregnant and not sure what you can and can’t do as far as exercise goes? Can you keep on doing the same exercise routines you have been doing at the gym before you were pregnant?

Here is a great list of what you can do and what is not advised.

The article appeared in the Australian Network news newsletter some time ago, but is still relevant today.

Remember, always listen to your body and exercise accordingly.

Here is the link below

http://www.fitnessnetwork.com.au/resources-library/the-dos-and-donts-of-pregnancy-and-exercise