Have you been thinking about doing some type of exercise lately, but you are not sure what type is best for you?

Group exercise classes have been around for many years and are one of the best ways to get fit, move and enjoy yourself all at the same time!

REPS (the registration system used by Personal trainers as well as other people in the fitness industry), has published an article this month all about the benefits of group exercise.

Here is the link

http://www.reps.org.nz/wp-content/uploads/2018/05/1-May-Get-Yourself-to-a-Group-Exercise-Class-.pdf

If you are considering starting some exercise, remember, you can trial a class for free with Momentum Fitness to see if this is the class for you.

You will reap all the benefits of a group exercise class, plus meet like minded people who want to improve their health and well being so they can enjoy happy healthy older years illness free.

Enjoy the article, and happy exercising!

cheers

Jane