As we get older it can become harder to concentrate on things. The mind wanders, or we simply lose concentration. This can be a problem if you are trying to do things requiring fine motor skills or you are trying to learn something new. As more and more technology takes over our lives, we are challenged to learn new things and how to retain information on how to operate different computer programs and online processes. Technology changes so rapidly that you find that you have just mastered how to do something and it is upgraded to a new system. As you age your ability to remember things can start to decline. So, what is a good way to give your brain a boost and help with the concentration?

The best medicine is often food. There are a range of foods that can help to boost your concentration and make you feel better.

Web MD has published a great article listing some foods that will help with your concentration. A short read, and if you can add some of these foods to your regular diet you will be doing yourself a great favour.

here is the link:

https://www.webmd.com/add-adhd/ss/slideshow-brain-foods-that-help-you-concentrate?ecd=wnl_spr_071320_PTID&ctr=wnl-spr-071320-PTID_nsl-Bodymodule_Position1&mb=JBCjolf1%40zaCV8mo3azFJd%2f2vZiVyKFX7%40Oy3OoScfs%3d

enjoy some new foods and better concentration!