Have you ever wondered how the exercise you do affects your Brain! Does it have any effect at all or is it just your body that feels the benefit?
WebMD has published a great article in May this year about the positive effects of exercise on the brain, and outlines how your memory, executive function, mood, sleep and other factors are all influenced through exercise. How long you exercise is also important and how often.
Here is the link to the article. It won’t take long to read but gives some really good information.