Small changes to our daily routines can have a significant impact on our general health and well being. Often we do not realise that some of the things we do on a regular day to day basis can have a detrimental effect on how we feel over time. That little snack just before dinner or the extra helping of tasty food at dinner time!

I came across an old article in the herald from august 2018.

14 small changes to make a big difference in your life.

Here is the link to the article.https://blog.myfitnesspal.com/8-healthy-whole-foods-that-could-slow-weight-loss/?otm_medium=onespot&otm_source=inbox&otm_campaign=MFP&otm_content=MFP_Intl_NL_UI_Weekly_2019805&otm_click_id=25554f17b91555266b690aafe2479fc7&utm_campaign=MFP_Intl_NL_UI_Weekly_2019805&utm_source=international&utm_medium=email

I hope you enjoy the article, and even if you only add one or two of these tips they can have a beneficial effect on your well being.

cheers