Did you know the avocado is a native tree of Mexico. It is not related to the pear, although it is a fruit, not a vegetable.

It’s Avocado season and time to sink your teeth into those delicious tasty fruits, but have you ever wondered are they really good for you?

The avocado is packed with valuable nutrients for mid-life health, including vitamin E and monounsaturated fats (MUFA’s) for heart health, and vitamin K for the bones.

The Avocado is very high in fat; however, this fat is two-thirds MUFA, which is rich in oleic acid, a fatty acid that can lower the risk of breast cancer. It can also help to reduce LDL blood cholesterol levels, raise good HDL and lower the risk of heart disease.

Avos are high in Vitamin E too, which helps to minimize hot flushes and is important for heart health, good skin and the immune system.

They also have immune-boosting antioxidant zinc, magnesium for healthy bones, nerves, energy and heart function, and the antioxidant Glutathione, which protects against some cancers.

Avocados are also high in vitamin C and potassium, and Vitamin B6, which enables the body to balance hormones, soothe the nerves and promote energy.

So, with that much nutrition all in one place, it should be easy to eat some avocado and know you are really being good to your body and boosting your health.

Tip on ready to eat:

Avocados are ready to eat when the flesh yields slightly when pressed with the thumb. The flesh naturally discolours within minutes once cut, but you can prevent this by brushing the surface with lemon juice or vinegar.

Add Avocados to your salads for some healthy fats, or simply eat half an Avo for a snack.

If you want to find out more about Avocados visit the official New Zealand website.

https://www.nzavocado.co.nz/online/welcome.csn