Do you feel challenged to get up off the sofa and walk to the kitchen to get a snack or a cup of tea? Do you get a bit breathless walking to the letterbox?

Perhaps it is time to start thinking about your long long term health. Do you want to be still active in your 80’s and 90’s?

If so, then it is time to start moving. A sedentary lifestyle is not going to take you the full distance!

If you think it is too late to start now, then think again!

The benefits of moving far outweigh the benefits of not.

Here is an article I have come across in one of the  many newsletters that I receive each week.

It is the results of another study that outline the benefits of exercise vs not exercising.

Once again a good reason to attend my classes regularly…..

here is the link:

Why It’s Never Too Late to Get Moving

I receive some good articles from this newsletter from myfitnesspal, so if you would like to read some current information on health and nutrition, give it a try.

cheers

Jane

and keep exercising ….